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Avocado
Avocado
Other common serving sizes
2 slices
1 oz yields
100 g
1 cup, NFS
1 cup cubed
1 California (black skin)
1 avocado, NS as to Florida or California
Calories
32
Fat
2.93 g
Carbs
1.71 g
Protein
0.4 g
There are 32 calories in 2 slices of Avocado.
Nutrition Facts
Serving Size
2 slices
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.425g
2%
Trans
Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
1.96g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.71g
1%
Dietary Fiber
1.3g
5%
Sugars
0.13g
Protein
0.4g
Vitamin D
-
Calcium
2mg
0%
Iron
0.11mg
1%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
16
1 oz yields
34
100 g
160
1 cup, NFS
234
1 cup cubed
240
1 California
(black skin)
277
1 avocado, NS as to Florida or California
322
Related types of Avocados
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Guacamole with Tomatoes
Guacamole
Florida Avocados
Avocados
California Avocados
More Avocados Nutritional Info
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