There are 150 calories in 3 pieces (77 g) of Gardein Plant-Based Seven Grain Crispy Tenders.
Nutrition Facts
Serving Size |
3 pieces (77 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
11.00g
4%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.80mg
10%
Potassium
0mg
0%