There are 270 calories in 4 oz (113 g) of Fremont Fish Market Parmesan Encrusted Tilapia.
Nutrition Facts
Serving Size |
4 oz (113 g) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
580mg
25%
Total Carbohydrate
21.00g
8%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
33mcg
165%
Calcium
27mg
2%
Iron
1.00mg
6%
Potassium
290mg
6%