| Low Fat Yogurt (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Plain | 0.20 | 448 | 34 | 2.0 | - |
| Vanilla | 0.17 | 419 | 29 | 2.0 | - |
| Fruit | 0.17 | 372 | 25 | 1.7 | - |
| Nonfat Yogurt (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Plain | 0.22 | 488 | 5 | 2.2 | - |
| Vanilla | 0.22 | 488 | 5 | 2.2 | - |
| Fruit | 0.17 | 372 | 5 | 1.7 | - |
| Regular Yogurt (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Plain | 0.12 | 296 | 66 | 1.2 | - |
| Vanilla | 0.17 | 420 | 70 | 2.0 | - |
| Fruit | 0.17 | 365 | 69 | 1.7 | - |
| Frozen Yogurt (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Vanilla Soft Serve | 0.43 | 206 | 85 | 1.2 | - |
| Chocolate | 0.80 | 174 | 68 | 11.7 | - |
| Flavored | 0.80 | 174 | 85 | 1.2 | - |
| Nonfat Flavored | 0.07 | 296 | 4 | 1.3 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Fruit and Nuts Yogurt | 0.80 | 858 | 57 | 4.0 | - |
| Soy Yogurt | 2.78 | 309 | 5 | 6.6 | - |
| Tofu Yogurt | 2.78 | 309 | 5 | 6.6 | - |
| Yoplait (6 oz container serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Light Fat Free Yogurt | - | - | - | - | - |
| Light Thick and Creamy Yogurt | - | - | - | - | - |
| Original 99% Fat Free Strawberry Banana Yogurt | - | - | - | - | - |
| YoCrunch Light Yogurt - Oreo Cookies & Cream | - | - | - | - | - |
| Dannon (6 oz container serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Light & Fit Yogurt | - | - | - | - | - |
| Fruit on the Bottom Yogurt - Strawberry | - | - | - | - | - |
| Creamy Fruit Blends - Raspberry | - | - | - | - | - |
|
|
