Sodium in Yogurt

The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 170 mg of sodium. The amount of sodium for a variety of types and serving sizes of Yogurt is shown below.

Popular Types of Yogurt

Low Fat Yogurt (1 cup serving)
	Sodium(mg)
Plain	172
Vanilla	162
Fruit	142
Nonfat Yogurt (1 cup serving)
	Sodium(mg)
Plain	189
Vanilla	169
Fruit	142
Regular Yogurt (1 cup serving)
	Sodium(mg)
Plain	113
Vanilla	159
Fruit	140
Frozen Yogurt (1 cup serving)
	Sodium(mg)
Vanilla Soft Serve	125
Chocolate	110
Flavored	110
Nonfat Flavored	151

Other Types of Yogurt

	Sodium(mg)
Fruit and Nuts Yogurt	137
Soy Yogurt	92
Tofu Yogurt	92

Popular Brands of Yogurt

Yoplait (6 oz container serving)
	Sodium(mg)
Light Fat Free Yogurt	85
Light Thick and Creamy Yogurt	90
Original 99% Fat Free Strawberry Banana Yogurt	80
YoCrunch Light Yogurt - Oreo Cookies & Cream	140
Dannon (6 oz container serving)
	Sodium(mg)
Light & Fit Yogurt	85
Fruit on the Bottom Yogurt - Strawberry	110
Creamy Fruit Blends - Raspberry	125