Low Fat Yogurt (1 cup serving) | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Plain | 17.25 | 17.25 | - | 17.25 |
Vanilla | 33.81 | 33.81 | - | 33.81 |
Fruit | 46.67 | 46.67 | - | 46.67 |
Nonfat Yogurt (1 cup serving) | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Plain | 18.82 | 18.82 | - | 18.82 |
Vanilla | 42.88 | 42.85 | - | 42.88 |
Fruit | 46.55 | 46.55 | - | 46.55 |
Regular Yogurt (1 cup serving) | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Plain | 11.42 | 11.42 | - | 11.42 |
Vanilla | 33.15 | 33.15 | - | 33.15 |
Fruit | 45.64 | 45.64 | - | 45.64 |
Frozen Yogurt (1 cup serving) | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Vanilla Soft Serve | 34.85 | 34.56 | - | 34.85 |
Chocolate | 35.28 | 37.27 | 2.3 | 37.58 |
Flavored | 37.58 | 37.27 | - | 37.58 |
Nonfat Flavored | 34.74 | 23.45 | 1.9 | 36.64 |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Fruit and Nuts Yogurt | 45.61 | 45.59 | 0.7 | 46.31 |
Soy Yogurt | 41.32 | 3.25 | 0.5 | 41.82 |
Tofu Yogurt | 41.32 | 3.25 | 0.5 | 41.82 |
Yoplait (6 oz container serving) | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Light Fat Free Yogurt | 19.00 | 14.00 | - | 19.00 |
Light Thick and Creamy Yogurt | 20.00 | 14.00 | - | 20.00 |
Original 99% Fat Free Strawberry Banana Yogurt | 33.00 | 27.00 | - | 33.00 |
YoCrunch Light Yogurt - Oreo Cookies & Cream | 19.00 | 11.00 | - | 19.00 |
Dannon (6 oz container serving) | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Light & Fit Yogurt | 11.00 | 7.00 | - | 11.00 |
Fruit on the Bottom Yogurt - Strawberry | 27.00 | 26.00 | 1.0 | 28.00 |
Creamy Fruit Blends - Raspberry | 31.00 | 29.00 | 1.0 | 32.00 |