Fat in Wild Rice

The favorite choice for the term "Wild Rice" is 1 cup of Wild Rice (Cooked) which has about 0.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Wild Rice is shown below.

Popular Serving Sizes of Wild Rice

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.02	0.09	0.02	0.14
1/2 cup	-	0.04	0.18	0.04	0.28
1 cup	-	0.08	0.35	0.08	0.56
1 oz	-	0.01	0.06	0.01	0.10

Other Popular Types of Wild Rice

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Brown and Wild Rice	-	1.72	1.23	0.74	3.91
White and Wild Rice	-	1.61	1.06	0.68	3.56
Brown and Wild Flavored Rice	-	1.95	1.47	0.85	4.51