Carbs in Wild Rice

The favorite choice for the term "Wild Rice" is 1 cup of Wild Rice (Cooked) which has about 35 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Wild Rice is shown below.

Popular Serving Sizes of Wild Rice

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 8.05 0.30 0.7 8.75
1/2 cup 16.00 0.60 1.5 17.50
1 cup 32.00 1.20 3.0 35.00
1 oz 5.55 0.21 0.5 6.05

Other Popular Types of Wild Rice

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Brown and Wild Rice 28.58 0.44 1.5 30.08
White and Wild Rice 33.88 0.22 0.8 34.68
Brown and Wild Flavored Rice 39.58 0.91 2.6 42.18

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