| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Instant White Rice | 0.83 | 41.04 | 3.56 | 191 |
| Regular White Rice | 0.44 | 44.08 | 4.20 | 204 |
| Long-Grain White Rice | 0.44 | 44.51 | 4.25 | 205 |
| Medium-Grain White Rice | 0.39 | 53.18 | 4.43 | 242 |
| Short-Grain White Rice | 0.35 | 53.44 | 4.39 | 242 |
| White and Wild Rice | 3.56 | 34.68 | 3.65 | 188 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| White Rice with Pasta | 5.70 | 43.29 | 5.13 | 246 |
| White Rice with Tomato Sauce | 3.09 | 50.20 | 5.30 | 253 |
| Sticky Rice | 0.33 | 36.70 | 3.51 | 169 |
| Boil-in-Bag White Rice | 0.50 | 44.00 | 4.00 | 190 |
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