| Prot(g) | |
| 1 very thin slice | 1.37 |
| 1 thin slice | 1.83 |
| 1 regular slice | 2.37 |
| 1 large or thick slice | 2.74 |
| 1 thin slice, crust not eaten | 0.82 |
| 1 regular slice, crust not eaten | 1.10 |
| Prot(g) | |
| Toasted Wheat Bread | 5.45 |
| 100% Whole Wheat Bread | 5.43 |
| Reduced Calorie Wheat Bread | 4.19 |
| Wheat Berry Bread | 4.55 |
| Cracked Wheat Bread | 4.35 |
| Wheat or Cracked Wheat Bread | 4.73 |
| Wheat Bran Bread | 6.34 |
| Reduced Calorie High Fiber Wheat or Cracked Wheat Bread | 5.10 |
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