Vitamins in Water

The favorite choice for the term "Water" is 1 cup of Water which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Water is shown below.

Popular Serving Sizes of Water

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup (4 fl oz)	-	2	-	-	-
1 cup (8 fl oz)	-	5	-	-	-
1 fl oz	-	1	-	-	-
1 ice cube	-	-	-	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
16 fl oz Bottled Water	-	47	-	-	-
12 fl oz Spring Water	-	-	-	-	-
6 fl oz Tonic Water	0.02	2	-	-	-
1 bottle (16 fl oz) Unsweetened Carbonated Water	0.05	24	-	-	-
1 bottle (16 fl oz) Sweetened Carbonated Water	0.05	5	-	-	-