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Vitamins in Water Chestnuts

The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 2.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Water Chestnuts is shown below.

Popular Types of Water Chestnuts

Plain Water Chestnuts
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Water Chestnut	0.01	1	-	0.4	-
1/4 cup slices	0.02	3	-	1.2	-
1/2 cup slices	0.04	7	-	2.5	-
1 cup slices	0.07	14	-	5.0	-
1 oz	0.02	3	-	1.1	-
Canned Water Chestnuts
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Water Chestnut	0.06	-	-	0.1	-
1/4 cup slices	0.30	1	-	0.5	-
1/2 cup slices	0.61	3	-	0.9	-
1 cup slices	1.22	6	-	1.8	-
1 oz	0.25	1	-	0.4	-

Other Types of Chestnuts

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Roasted Chestnuts	0.26	8	-	7.4	-
Chinese Chestnuts	0.40	5	3	10.2	-
European Chestnuts	0.27	5	-	11.4	-
Roasted Chinese Chestnuts	0.43	5	-	10.9	-
Roasted European Chestnuts	0.26	8	-	7.4	-
Roasted Japanese Chestnuts	0.60	10	1	7.9	-