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Protein in Water Chestnuts

The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 0.9 grams of protein. The amount of protein for a variety of types and serving sizes of Water Chestnuts is shown below.

Popular Types of Water Chestnuts

Plain Water Chestnuts
	Prot(g)
1 Water Chestnut	0.13
1/4 cup slices	0.43
1/2 cup slices	0.87
1 cup slices	1.74
1 oz	0.40
Canned Water Chestnuts
	Prot(g)
1 Water Chestnut	0.06
1/4 cup slices	0.31
1/2 cup slices	0.62
1 cup slices	1.23
1 oz	0.25

Other Types of Chestnuts

	Prot(g)
Roasted Chestnuts	0.90
Chinese Chestnuts	1.19
European Chestnuts	0.46
Roasted Chinese Chestnuts	1.27
Roasted European Chestnuts	0.90
Roasted Japanese Chestnuts	0.84