| Plain Water Chestnuts | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 Water Chestnut | - | - | 0.00 | 0.00 | 0.01 |
| 1/4 cup slices | - | 0.00 | 0.01 | 0.01 | 0.03 |
| 1/2 cup slices | - | 0.00 | 0.03 | 0.02 | 0.06 |
| 1 cup slices | - | 0.00 | 0.05 | 0.03 | 0.12 |
| 1 oz | - | 0.00 | 0.01 | 0.01 | 0.03 |
| Canned Water Chestnuts | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 Water Chestnut | - | - | 0.00 | 0.00 | - |
| 1/4 cup slices | - | - | 0.01 | 0.01 | 0.02 |
| 1/2 cup slices | - | 0.00 | 0.02 | 0.01 | 0.04 |
| 1 cup slices | - | 0.00 | 0.04 | 0.02 | 0.08 |
| 1 oz | - | - | 0.01 | 0.01 | 0.02 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Roasted Chestnuts | - | 0.22 | 0.25 | 0.12 | 0.62 |
| Chinese Chestnuts | - | 0.17 | 0.08 | 0.05 | 0.31 |
| European Chestnuts | - | 0.12 | 0.14 | 0.07 | 0.35 |
| Roasted Chinese Chestnuts | - | 0.18 | 0.09 | 0.05 | 0.34 |
| Roasted European Chestnuts | - | 0.22 | 0.25 | 0.12 | 0.62 |
| Roasted Japanese Chestnuts | - | 0.12 | 0.06 | 0.03 | 0.23 |
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