| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Walnut | 2.61 | 0.55 | 0.61 | 26 |
| 1 oz (14 halves) | 18.49 | 3.89 | 4.32 | 185 |
| 1/4 cup pieces | 19.56 | 4.11 | 4.57 | 196 |
| 1/4 cup chopped | 19.07 | 4.01 | 4.45 | 191 |
| 1/4 cup shelled | 16.30 | 3.43 | 3.81 | 164 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Honey Roasted Walnuts | 15.90 | 6.72 | 3.60 | 172 |
| Dried Black Walnuts | 18.44 | 3.10 | 7.52 | 193 |
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