Calories in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Waffles is shown below.

Popular Types of Plain Waffles

	Fat(g)	Carbs(g)	Prot(g)	Cals
Regular Plain Waffle	3.72	19.05	2.85	121
Lowfat Plain Waffle	0.70	17.88	2.39	87
Fat Free Plain Waffle	0.12	15.02	3.07	74

Other Types of Waffles

	Fat(g)	Carbs(g)	Prot(g)	Cals
Buttermilk Waffles	3.13	15.97	2.45	102
100% Whole Wheat or Whole Grain Waffle	4.38	13.00	3.60	104
Fruit Waffle	3.21	17.47	2.50	108
Wheat Bran or Multigrain Waffle	4.43	17.29	3.30	115
Oat Bran Waffle	3.58	16.44	3.19	103
Multi-Bran Waffle	4.62	14.43	3.03	108
Nut and Honey Waffle	5.25	18.18	2.85	129
Cornmeal Waffle	3.72	14.88	3.26	107

Other Common Suggestions

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 Toasted Plain Waffle	3.17	16.27	2.37	103
1 oz Microwaved Plain Waffle	2.81	12.87	1.90	84
1 oz Microwaved Buttermilk Waffle	2.66	12.52	1.96	82