| Leafy & Salad Vegetables (1 cup serving) | |
| Sodium(mg) | |
| Arugula (Rocket) | 5 |
| Brussels Sprouts | 22 |
| Cabbage | 16 |
| Cilantro (Coriander) | 7 |
| Cos or Romaine Lettuce | 4 |
| Green Peas | 7 |
| Mushrooms | 4 |
| Spinach | 24 |
| Fruiting & Flowering Vegetables (1 cup serving) | |
| Sodium(mg) | |
| Broccoli | 30 |
| Cauliflower | 30 |
| Chili Peppers | 14 |
| Cucumber | 2 |
| Eggplant | 2 |
| Green Peppers | 4 |
| Pumpkin | 1 |
| Squash | 5 |
| Sweet Red Peppers | 3 |
| Tomatoes | 9 |
| Yellow Sweet Corn | 23 |
| Zucchini | 12 |
| Root & Tuberous Vegetables (1 cup serving) | |
| Sodium(mg) | |
| Beets | 106 |
| Carrots | 88 |
| Parsnips | 13 |
| Potatoes | 9 |
| Radishes | 45 |
| Sweet Potatoes | 73 |
| Turnips | 87 |
| Yam | 14 |
| Bulb & Stem Vegetables (1 cup serving) | |
| Sodium(mg) | |
| Asparagus | 3 |
| Celery | 81 |
| Leeks | 18 |
| Onions | 5 |
| Mixed Vegetables | |
| Sodium(mg) | |
| 1 package (10 oz) Frozen Mixed Vegetables | 133 |
| 1 cup Canned Mixed Vegetables | 549 |
| 1 cup Cooked Vegetables | 453 |
| Sodium(mg) | |
| Artichoke | 120 |
| Baby Carrot | 8 |
| Bok Choy | 546 |
| Green Cauliflower | 99 |
| Yellow Sweet Pepper | 4 |
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