Leafy & Salad Vegetables (1 cup serving) | |
Prot(g) | |
Arugula (Rocket) | 0.52 |
Brussels Sprouts | 2.97 |
Cabbage | 1.28 |
Cilantro (Coriander) | 0.34 |
Cos or Romaine Lettuce | 0.58 |
Green Peas | 7.86 |
Mushrooms | 2.16 |
Spinach | 0.86 |
Fruiting & Flowering Vegetables (1 cup serving) | |
Prot(g) | |
Broccoli | 2.57 |
Cauliflower | 1.98 |
Chili Peppers | 2.80 |
Cucumber | 0.68 |
Eggplant | 0.83 |
Green Peppers | 1.28 |
Pumpkin | 1.16 |
Squash | 1.10 |
Sweet Red Peppers | 1.48 |
Tomatoes | 1.58 |
Yellow Sweet Corn | 4.96 |
Zucchini | 1.50 |
Root & Tuberous Vegetables (1 cup serving) | |
Prot(g) | |
Beets | 2.19 |
Carrots | 1.19 |
Parsnips | 1.60 |
Potatoes | 3.03 |
Radishes | 0.79 |
Sweet Potatoes | 2.09 |
Turnips | 1.17 |
Yam | 2.30 |
Bulb & Stem Vegetables (1 cup serving) | |
Prot(g) | |
Asparagus | 2.95 |
Celery | 0.70 |
Leeks | 1.34 |
Onions | 1.47 |
Mixed Vegetables | |
Prot(g) | |
1 package (10 oz) Frozen Mixed Vegetables | 9.46 |
1 cup Canned Mixed Vegetables | 3.48 |
1 cup Cooked Vegetables | 5.06 |
Prot(g) | |
Artichoke | 4.19 |
Baby Carrot | 0.06 |
Bok Choy | 12.60 |
Green Cauliflower | 12.71 |
Yellow Sweet Pepper | 1.86 |