Protein in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 20 grams of protein. The amount of protein for a variety of types and serving sizes of Tuna is shown below.

Popular Types of Tuna

Canned Tuna (3 oz can serving)
	Prot(g)
Tuna Fish in Water	20.08
Light Tuna Fish in Water	21.70
Tuna Fish in Oil	22.55
Common Varieties of Tuna (4 oz serving)
	Prot(g)
Bluefin Tuna	26.44
Yellowfin Tuna	26.50
Skipjack Tuna	24.93

Cooking Variations of Tuna

Baked or Broiled
	Prot(g)
1 small fillet	77.53
1 steak	40.68
4 oz	30.96
Fried, Floured or Breaded
	Prot(g)
1 small fillet	69.30
1 steak	36.36
4 oz	27.67
Steamed or Poached
	Prot(g)
1 small fillet	84.06
1 steak	44.10
4 oz	33.57
Smoked
	Prot(g)
1 piece	5.15
4 oz	29.18

Other Common Suggestions

Tuna Sandwich (1 sandwich serving)
	Prot(g)
Tuna Salad	19.01
Tuna Salad with Lettuce	19.10
Tuna Melt	20.07
Tuna Salad (1 cup serving)
	Prot(g)
Tuna Fish Salad	32.88
Tuna Salad with Egg	28.52
Tuna Salad with Cheese	30.04