Fat in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 2.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tuna is shown below.

Popular Types of Tuna

Canned Tuna (3 oz can serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Tuna Fish in Water	-	0.67	0.94	0.67	2.52
Light Tuna Fish in Water	-	0.14	0.29	0.20	0.70
Tuna Fish in Oil	-	2.77	2.53	1.09	6.87
Common Varieties of Tuna (4 oz serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Bluefin Tuna	-	1.81	1.62	1.43	5.55
Yellowfin Tuna	-	0.18	0.32	0.27	1.08
Skipjack Tuna	-	0.22	0.36	0.37	1.14

Cooking Variations of Tuna

Baked or Broiled
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small fillet	-	4.34	3.32	2.30	11.25
1 steak	-	2.28	1.74	1.21	5.90
4 oz	-	1.73	1.33	0.92	4.49
Fried, Floured or Breaded
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small fillet	-	12.85	9.61	6.71	31.64
1 steak	-	6.74	5.04	3.52	16.60
4 oz	-	5.13	3.84	2.68	12.63
Steamed or Poached
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small fillet	-	0.55	1.02	0.84	3.41
1 steak	-	0.29	0.54	0.44	1.79
4 oz	-	0.22	0.41	0.34	1.36
Smoked
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 piece	-	0.67	0.50	0.58	2.02
4 oz	-	3.82	2.82	3.27	11.48

Other Common Suggestions

Tuna Sandwich (1 sandwich serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Tuna Salad	-	1.80	3.57	1.24	7.17
Tuna Salad with Lettuce	-	1.80	3.58	1.24	7.18
Tuna Melt	-	4.17	6.42	4.64	16.35
Tuna Salad (1 cup serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Tuna Fish Salad	-	5.92	8.45	3.17	18.98
Tuna Salad with Egg	-	7.03	13.57	4.56	26.89
Tuna Salad with Cheese	-	7.88	13.34	7.61	30.62

Fat in Tuna

Popular Types of Tuna

Cooking Variations of Tuna

Other Common Suggestions

Foods related to Tuna

More Nutrition Info for Tuna