Canned Tuna (3 oz can serving) | |
Cholesterol(mg) | |
Tuna Fish in Water | 36 |
Light Tuna Fish in Water | 26 |
Tuna Fish in Oil | 26 |
Common Varieties of Tuna (4 oz serving) | |
Cholesterol(mg) | |
Bluefin Tuna | 43 |
Yellowfin Tuna | 51 |
Skipjack Tuna | 53 |
Baked or Broiled | |
Cholesterol(mg) | |
1 small fillet | 151 |
1 steak | 79 |
4 oz | 60 |
Fried, Floured or Breaded | |
Cholesterol(mg) | |
1 small fillet | 185 |
1 steak | 97 |
4 oz | 74 |
Steamed or Poached | |
Cholesterol(mg) | |
1 small fillet | 162 |
1 steak | 85 |
4 oz | 65 |
Smoked | |
Cholesterol(mg) | |
1 piece | 12 |
4 oz | 68 |
Tuna Sandwich (1 sandwich serving) | |
Cholesterol(mg) | |
Tuna Salad | 20 |
Tuna Salad with Lettuce | 22 |
Tuna Melt | 35 |
Tuna Salad (1 cup serving) | |
Cholesterol(mg) | |
Tuna Fish Salad | 27 |
Tuna Salad with Egg | 133 |
Tuna Salad with Cheese | 60 |