Vitamins in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 2.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Trout is shown below.

Popular Types of Trout

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Farmed Rainbow Trout	0.21	53	66	2.3	-
Trout (Mixed Species)	1.19	34	13	0.4	-
Wild Rainbow Trout	1.11	107	30	3.8	-

Popular Cooking Variations of Trout

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked or Broiled Trout	1.96	484	692	26.9	-
Steamed or Poached Trout	0.21	54	57	1.8	-
Baked Breaded or Battered Trout	18.50	595	196	3.3	-
Fried Battered Trout	1.81	61	16	0.4	-
Fried Floured or Breaded Trout	16.12	525	173	2.9	-