Sodium in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 28 mg of sodium. The amount of sodium for a variety of types and serving sizes of Trout is shown below.

Popular Types of Trout

	Sodium(mg)
Farmed Rainbow Trout	28
Trout (Mixed Species)	41
Wild Rainbow Trout	49

Popular Cooking Variations of Trout

	Sodium(mg)
Baked or Broiled Trout	229
Steamed or Poached Trout	25
Baked Breaded or Battered Trout	316
Fried Battered Trout	81
Fried Floured or Breaded Trout	339