Sodium in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 28 mg of sodium. The amount of sodium for a variety of types and serving sizes of Trout is shown below.

Popular Types of Trout

Farmed Rainbow Trout 28
Trout (Mixed Species) 41
Wild Rainbow Trout 49

Popular Cooking Variations of Trout

Baked or Broiled Trout 229
Steamed or Poached Trout 25
Baked Breaded or Battered Trout 316
Fried Battered Trout 81
Fried Floured or Breaded Trout 339

Other Common Suggestions

1 piece Smoked Trout 88
1 fillet Croaker 401

Foods related to Trout

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