Calories in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Trout is shown below.

Popular Types of Trout

	Fat(g)	Carbs(g)	Prot(g)	Cals
Farmed Rainbow Trout	4.27	-	16.49	109
Trout (Mixed Species)	5.22	-	16.41	117
Wild Rainbow Trout	5.50	-	32.56	189

Popular Cooking Variations of Trout

	Fat(g)	Carbs(g)	Prot(g)	Cals
Baked or Broiled Trout	5.77	0.26	15.35	118
Steamed or Poached Trout	4.31	-	16.64	110
Baked Breaded or Battered Trout	6.12	6.80	18.09	160
Fried Battered Trout	9.96	5.20	14.98	174
Fried Floured or Breaded Trout	11.04	7.43	17.26	202