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Sodium in Trail Mix

The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 90 mg of sodium. The amount of sodium for a variety of types and serving sizes of Trail Mix is shown below.

Popular Types of Trail Mix

Regular Trail Mix
	Sodium(mg)
1/4 cup	86
1/2 cup	172
1 cup	344
1 oz	65
Trail Mix with Chocolate Chips, Salted Nuts & Seeds
	Sodium(mg)
1/4 cup	44
1/2 cup	88
1 cup	177
1 oz	34
Tropical Trail Mix
	Sodium(mg)
1/4 cup	4
1/2 cup	7
1 cup	14
1 oz	3

Other Common Suggestions

	Sodium(mg)
Unsalted Trail Mix	4
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds	10
Nature Trail Mix	65
Mountain Trail Mix	40
Appalachian Trail Mix	5
Tropical Fruit & Berry Trail Mix	15
Cranberry Trail Mix	5
All Fruit Trail Mix	-
Hiker's Trail Mix	5
Chocolate & Nut Trail Mix	35
Craisins Trail Mix	35
Pumpkin Spice Trail Mix	35