Red Tomatoes | |
Prot(g) | |
1 medium slice | 0.18 |
1 wedge | 0.27 |
1 small | 0.80 |
1 medium | 1.08 |
1 large | 1.60 |
1 cup chopped or sliced | 1.58 |
1 cup stewed | 2.32 |
1 oz | 0.25 |
Canned Tomatoes (1 cup serving) | |
Prot(g) | |
Red Tomatoes | 1.92 |
Red Tomatoes in Tomato Juice | 2.06 |
Red Tomatoes with Green Chilies | 1.66 |
Stewed Red Tomatoes | 2.32 |
Cooked Tomatoes | 1.92 |
Low Sodium Tomatoes | 2.21 |
Other Tomato Varieties (1 tomato serving) | |
Prot(g) | |
Cherry Tomato | 0.15 |
Italian Tomato | 0.55 |
Plum Tomato | 0.55 |
Grape Tomato | 0.07 |
Green Tomato | 1.48 |
Orange Tomato | 1.29 |
Yellow Tomato | 2.08 |
Prot(g) | |
Broiled Tomatoes | 2.64 |
Fried Red Tomatoes | 4.90 |
Scalloped Tomatoes | 3.62 |
Prot(g) | |
4 oz Crushed Tomatoes | 1.86 |
1 cup Tomato Soup | 3.05 |
1 cup Tomato Juice | 1.85 |
1/2 cup Tomato Sauce | 2.39 |
1/2 cup Tomato Puree | 2.06 |
1 tbsp Tomato Paste | 0.69 |
1 piece Sun-Dried Tomatoes | 0.28 |