Red Tomatoes | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 medium slice | - | 0.01 | 0.03 | 0.01 | 0.04 |
1 wedge | - | 0.02 | 0.04 | 0.01 | 0.06 |
1 small | - | 0.05 | 0.12 | 0.04 | 0.18 |
1 medium | - | 0.06 | 0.17 | 0.06 | 0.25 |
1 large | - | 0.09 | 0.25 | 0.08 | 0.36 |
1 cup chopped or sliced | - | 0.09 | 0.24 | 0.08 | 0.36 |
1 cup stewed | - | 0.07 | 0.20 | 0.07 | 0.48 |
1 oz | - | 0.01 | 0.04 | 0.01 | 0.06 |
Canned Tomatoes (1 cup serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Red Tomatoes | - | 0.05 | 0.13 | 0.04 | 0.31 |
Red Tomatoes in Tomato Juice | - | 0.06 | 0.17 | 0.06 | 0.42 |
Red Tomatoes with Green Chilies | - | 0.03 | 0.07 | 0.03 | 0.19 |
Stewed Red Tomatoes | - | 0.07 | 0.20 | 0.07 | 0.48 |
Cooked Tomatoes | - | 0.05 | 0.13 | 0.04 | 0.31 |
Low Sodium Tomatoes | - | 0.05 | 0.13 | 0.05 | 0.31 |
Other Tomato Varieties (1 tomato serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Cherry Tomato | - | 0.01 | 0.02 | 0.01 | 0.03 |
Italian Tomato | - | 0.03 | 0.08 | 0.03 | 0.12 |
Plum Tomato | - | 0.03 | 0.08 | 0.03 | 0.12 |
Grape Tomato | - | 0.00 | 0.01 | 0.00 | 0.02 |
Green Tomato | - | 0.04 | 0.10 | 0.03 | 0.25 |
Orange Tomato | - | 0.03 | 0.08 | 0.03 | 0.21 |
Yellow Tomato | - | 0.09 | 0.23 | 0.08 | 0.55 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Broiled Tomatoes | - | 0.15 | 0.41 | 0.14 | 0.60 |
Fried Red Tomatoes | - | 9.77 | 6.77 | 4.80 | 22.48 |
Scalloped Tomatoes | - | 5.89 | 3.97 | 2.47 | 13.09 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
4 oz Crushed Tomatoes | - | 0.05 | 0.13 | 0.05 | 0.32 |
1 cup Tomato Soup | - | 0.73 | 0.99 | 0.99 | 2.93 |
1 cup Tomato Juice | - | 0.02 | 0.06 | 0.02 | 0.12 |
1/2 cup Tomato Sauce | - | 0.94 | 1.16 | 0.40 | 2.92 |
1/2 cup Tomato Puree | - | 0.04 | 0.11 | 0.04 | 0.26 |
1 tbsp Tomato Paste | - | 0.01 | 0.03 | 0.02 | 0.08 |
1 piece Sun-Dried Tomatoes | - | 0.01 | 0.02 | 0.01 | 0.06 |