Sodium in Tofu

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 4 mg of sodium. The amount of sodium for a variety of types and serving sizes of Tofu is shown below.

Popular Types of Tofu

	Sodium(mg)
Soft Silken Tofu	4
Firm Silken Tofu	30
Extra Firm Silken Tofu	53
Fried Tofu	2
Lite Firm Silken Tofu	71
Lite Extra Firm Silken Tofu	82

Other Common Suggestions

	Sodium(mg)
1 piece Soybean Curd	10
1 slice Fried Breaded Soybean Curd	26
1 oz Deep Fried Soybean Curd	5
1 piece Fried Tofu	2
1 tbsp Tofu Mayonnaise	116
1 cup Tofu Yogurt	92
1 cup Chocolate Frozen Tofu Dessert	380