Fat in Tofu

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 2.3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tofu is shown below.

Popular Types of Tofu

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Soft Silken Tofu	-	0.44	1.30	0.30	2.27
Firm Silken Tofu	-	0.45	1.25	0.34	2.27
Extra Firm Silken Tofu	-	0.29	0.89	0.25	1.60
Fried Tofu	-	0.58	1.48	0.38	2.62
Lite Firm Silken Tofu	-	0.11	0.38	0.11	0.67
Lite Extra Firm Silken Tofu	-	0.10	0.33	0.10	0.59

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 piece Soybean Curd	-	0.98	2.50	0.64	4.43
1 slice Fried Breaded Soybean Curd	-	1.20	0.80	0.58	2.78
1 oz Deep Fried Soybean Curd	-	1.26	3.23	0.83	5.72
1 piece Fried Tofu	-	0.58	1.48	0.38	2.62
1 tbsp Tofu Mayonnaise	-	0.79	2.49	0.44	4.73
1 cup Tofu Yogurt	-	1.05	2.67	0.68	4.72
1 cup Chocolate Frozen Tofu Dessert	-	9.21	7.66	5.75	24.19