Vitamins in Toast

The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Toast is shown below.

Popular Types of Toasted Bread

Whole Wheat Toasted Bread
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 very thin slice	0.47	15	-	-	-
1 thin slice	0.65	20	-	-	-
1 regular slice	0.87	27	-	-	-
1 large or thick slice	0.97	30	-	-	-
White Toasted Bread
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 very thin slice	0.43	15	-	-	-
1 thin slice	0.57	20	-	-	-
1 regular slice	0.73	26	-	-	-
1 large or thick slice	0.90	32	-	-	-

Other Types of Toasted Bread

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Toasted Rye Bread	0.74	19	-	-	-
Toasted Multigrain Bread	0.90	24	-	0.1	-
Toasted French or Vienna Bread	1.62	48	-	-	-
Toasted White with Whole Wheat Swirl Bread	0.84	24	-	-	-
Toasted Wheat or Cracked Wheat Bread	0.86	27	-	-	-
Toasted Reduced Calorie High Fiber Wheat Bread	0.81	22	-	-	-
Toasted Raisin Bread	0.76	17	-	0.1	-
Toasted Garlic Bread	0.74	22	35	0.1	-
Toasted Challah Egg Bread	0.70	21	14	-	-
Toasted Oatmeal Bread	0.74	18	1	0.1	-
Toasted Pumpernickel Bread	0.91	21	-	-	-
Toasted Wheat Germ Bread	0.97	25	-	0.1	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice Texas Toast	0.58	17	28	-	-
1 slice French Toast	5.54	260	122	-	-
1 piece Melba Toast	0.19	5	-	-	-
1 Toasted Bagel	4.46	98	-	-	-
1 Toasted Pita Bread	1.18	39	-	-	-
1 Toasted Roll	1.20	50	-	-	-