Vitamins in Tacos

Popular Types of Regular Tacos

Beef Tacos
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Taco with Beef, Cheese and Lettuce	1.17	70	14	0.4	-
Taco with Beef, Cheese, Lettuce, Tomato and Salsa	0.90	72	23	1.6	-
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa	0.88	73	24	2.1	-
Taco with Beef, Lettuce, Tomato and Salsa	0.78	27	7	1.5	-
Chicken Tacos
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Taco with Chicken, Cheese, Lettuce, Tomato and Salsa	0.65	65	25	1.5	-
Taco with Chicken, Lettuce, Tomato and Salsa	0.55	23	9	1.4	-
Fish and Meatless Tacos
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Taco with Beans and Cheese, Lettuce, Tomato and Salsa	1.14	86	24	3.3	-
Taco with Beans, Lettuce, Tomato and Salsa	1.00	37	7	3.0	-
Taco with Fish, Lettuce, Tomato and Salsa	0.69	49	7	2.2	-

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Soft Taco with Beef, Cheese and Lettuce	1.67	96	19	0.2	-
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa	3.03	211	57	3.0	-
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream	2.33	183	75	2.1	-
Soft Taco with Chicken, Cheese and Lettuce	2.64	121	36	0.8	-
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream	1.60	143	63	1.8	-

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Taco Salad with Beef, Cheese and Corn Chips	35.32	2623	1119	251.8	-
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla	9.16	735	252	29.7	-
1 Taco Burger on Bun	3.04	172	35	2.5	-
1 cup Taco Salad	1.52	128	48	2.4	-
1 cup Taco Salad with Chili Con Carne	1.77	164	172	2.3	-
1 oz Taco Flavor Tortilla Chips	0.57	44	13	0.3	-