Protein in Taco Shells

The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has about 1 gram of protein. The amount of protein for a variety of types and serving sizes of Taco Shells is shown below.

Popular Types of Taco Shells

Corn Taco Shells
1 miniature shell (3" dia) 0.36
1 medium shell (5" dia) 0.96
1 large shell (6-1/2" dia) 1.51
1 oz 2.04
Flour Taco Shells
1 regular shell (7" dia) 2.91
1 large shell (10" dia) 4.79
1 oz 2.42

Other Types of Taco Shells

Baked Taco Shells 0.96
Bake Taco Shells without Added Salt 0.94

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