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Fat in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 0.07 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Sweet Potato is shown below.

Popular Serving Sizes of Sweet Potato

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/2 Sweet Potato	-	0.00	0.01	0.01	0.03
1 Sweet Potato	-	0.00	0.02	0.02	0.06
1/2 cup cubed	-	0.00	0.01	0.01	0.03
1 cup cubed	-	0.00	0.02	0.02	0.07
6 oz Sweet Potato	-	0.00	0.02	0.03	0.09

Other Popular Types of Sweet Potato

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Baked Sweet Potato	-	0.00	0.19	0.10	0.30
Boiled Mashed Sweet Potato	-	-	0.26	0.13	0.46
Canned Mashed Sweet Potato	-	0.02	0.21	0.11	0.51
Vacuum Pack Mashed Sweet Potato	-	0.02	0.23	0.11	0.51
Sweet Potato in Syrup Pack	-	0.02	0.20	0.10	0.46
Candied Sweet Potato	-	3.11	2.09	1.31	6.94
Frozen Sweet Potato	-	0.01	0.14	0.07	0.32

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 cup Fried Sweetpotato	-	7.81	5.60	3.61	17.86
1 cup Sweet Potato with Fruit	-	0.00	0.14	0.07	0.30
1 cup Sweet Potato Leaves	-	0.00	0.05	0.02	0.10
1 slice Sweetpotato Bread	-	0.64	0.41	0.32	1.53
1 piece Sweetpotato Cake with Icing	-	3.45	6.59	1.64	12.38
1 piece Sweetpotato Pie	-	5.80	3.80	3.42	13.89
1 cubic inch Sweetpotato Paste	-	-	0.01	0.00	0.01