| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1/2 Sweet Potato | 11.08 | 2.72 | 2.0 | 13.08 |
| 1 Sweet Potato | 22.26 | 5.43 | 3.9 | 26.16 |
| 1/2 cup cubed | 11.38 | 2.78 | 2.0 | 13.38 |
| 1 cup cubed | 22.76 | 5.56 | 4.0 | 26.76 |
| 6 oz Sweet Potato | 29.12 | 7.11 | 5.1 | 34.22 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Baked Sweet Potato | 34.82 | 16.88 | 6.6 | 41.42 |
| Boiled Mashed Sweet Potato | 49.92 | 18.83 | 8.2 | 58.12 |
| Canned Mashed Sweet Potato | 54.83 | 13.90 | 4.3 | 59.13 |
| Vacuum Pack Mashed Sweet Potato | 49.26 | 12.75 | 4.6 | 53.86 |
| Sweet Potato in Syrup Pack | 42.02 | 35.11 | 5.7 | 47.72 |
| Candied Sweet Potato | 51.41 | 45.20 | 4.9 | 56.31 |
| Frozen Sweet Potato | 36.11 | - | 3.0 | 39.11 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 cup Fried Sweetpotato | 37.81 | 14.27 | 6.2 | 44.01 |
| 1 cup Sweet Potato with Fruit | 59.25 | 34.85 | 4.3 | 63.55 |
| 1 cup Sweet Potato Leaves | 1.53 | - | 0.7 | 2.23 |
| 1 slice Sweetpotato Bread | 11.98 | 1.84 | 0.5 | 12.48 |
| 1 piece Sweetpotato Cake with Icing | 37.80 | 25.65 | 1.2 | 39.00 |
| 1 piece Sweetpotato Pie | 30.12 | 13.06 | 2.0 | 32.12 |
| 1 cubic inch Sweetpotato Paste | 16.37 | 15.77 | 0.2 | 16.57 |
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