| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Regular Sushi | 4.76 | 66 | 157 | 7.0 | - |
| California Roll | 0.35 | 7 | 9 | 0.8 | - |
| Philadelphia Roll | 0.35 | 5 | 14 | 0.1 | - |
| Sushi with Egg | 2.89 | 72 | 168 | 3.0 | - |
| Sushi with Vegetables | 8.23 | 82 | 209 | 13.2 | - |
| Sushi with Vegetables and Seafood | 8.61 | 101 | 233 | 17.0 | - |
| Sushi with Vegetables Rolled in Seaweed | 6.18 | 83 | 102 | 9.6 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Salmon Maki | 0.25 | 3 | 2 | 0.2 | - |
| Cucumber Maki | 0.24 | 3 | 1 | 0.3 | - |
| Tuna Maki | 0.26 | 3 | 2 | 0.2 | - |
| Avocado Maki | 0.25 | 2 | 1 | 0.5 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Salmon Sashimi | 0.16 | 10 | 9 | 0.3 | - |
| Tuna Sashimi | 0.21 | 5 | 5 | 0.3 | - |
| Yellowtail Sashimi | 0.14 | 7 | 8 | 0.8 | - |
| Sushi Pieces (1 piece serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Salmon | 0.43 | 6 | 14 | 0.7 | - |
| Tuna | 0.45 | 5 | 13 | 0.7 | - |
| Tilapia | - | - | - | - | - |
| Sea Eel | - | - | - | - | - |
| Smoked Salmon | - | - | - | - | - |
| Octopus | - | - | - | - | - |
| Sushi Rolls (1 roll serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| California Roll | - | - | - | - | - |
| Rainbow Roll | - | - | - | - | - |
| Tempura Roll | - | - | - | - | - |
| Tofu Roll | - | - | - | - | - |
| Dragon Roll | - | - | - | - | - |
| Spicy Tuna Roll | - | - | - | - | - |
| Spicy Salmon Roll | - | - | - | - | - |
| Spicy Shrimp Roll | - | - | - | - | - |
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