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Carbs in Sugar

The favorite choice for the term "Sugar" is 1 teaspoon of Granulated Sugar which has about 4 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sugar is shown below.

White Granulated Sugar

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 cube	2.30	2.30	-	2.30
1 packet	2.80	2.80	-	2.80
1 tsp	4.20	4.20	-	4.20
1 lump (2 cubes)	5.00	5.00	-	5.00
1 tbsp	12.60	12.59	-	12.60
1 cup	199.96	199.82	-	199.96
1 oz	28.34	28.32	-	28.34

Other Types of Sugar

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Brown Sugar	4.48	4.43	-	4.48
Powdered Sugar	2.49	2.45	-	2.49
Maple Sugar	2.73	2.55	-	2.73
Cinnamon Sugar	4.04	3.93	0.1	4.14

Other Types of Sweetener

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Splenda (Sucralose)	0.90	0.80	-	0.90
Equal (Aspartame)	0.89	0.81	-	0.89
Saccharin	0.89	0.85	-	0.89
Fructose Sweetener	3.00	2.78	-	3.00