Vitamins in Stir Frys

The favorite choice for the term "Stir Frys" is 1 cup of Stir Fried Vegetables which has about 6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Stir Frys is shown below.

Popular Types of Stir Fry

Iron Calcium Vitamin A Vitamin C Vitamin D
Stir Fried Vegetables 2.33 81 240 6.0 1
Chicken Stir Fry 2.32 65 185 4.4 1
Beef and Vegetables in Soy Sauce Stir Fry 56.99 1554 3960 99.9 -
Asian Stir Fry Vegetables - - - - -

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