| Regular Steak | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 slice | 0.40 | 3 | - | - | - |
| 1 small steak | 2.93 | 25 | - | - | - |
| 1 medium steak | 3.91 | 33 | - | - | - |
| 1 large steak | 5.21 | 44 | - | - | - |
| 3 oz boneless | 1.63 | 14 | - | - | - |
| Lean Steak | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 slice | 0.44 | 3 | - | - | - |
| 1 small steak | 2.45 | 19 | - | - | - |
| 1 medium steak | 3.27 | 25 | - | - | - |
| 1 large steak | 4.38 | 34 | - | - | - |
| 3 oz boneless | 1.78 | 14 | - | - | - |
| Porterhouse Steak (3 oz serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Lean Steak | 2.75 | 5 | - | - | - |
| Steak with Fat | 2.50 | 6 | - | - | - |
| T-Bone Steak (3 oz serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Lean Steak | 3.11 | 3 | - | - | - |
| Steak with Fat | 2.85 | 4 | - | - | - |
| Sirloin Steak (3 oz serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Lean Steak | 3.18 | 10 | - | - | - |
| Steak with Fat | 3.09 | 10 | - | - | - |
| Other Types of Steak (3 oz serving Lean Only) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Clod Steak | 3.26 | 7 | - | - | - |
| Mock Tender Steak | 2.49 | 7 | - | - | - |
| Tip Center Steak | 2.13 | 4 | - | - | - |
| Tip Side Steak | 2.35 | 4 | - | - | - |
| Inside Skirt Steak | 2.35 | 9 | - | - | - |
| Outside Skirt Steak | 2.26 | 9 | - | - | - |
| Outside Round Steak | 2.54 | 4 | - | - | - |
| Broiled or Baked (3 oz serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Lean Steak | 1.78 | 14 | - | - | - |
| Steak with Fat | 1.63 | 14 | - | - | - |
| Braised (3 oz serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Lean Steak | 2.92 | 10 | - | - | - |
| Steak with Fat | 2.56 | 10 | - | - | - |
| Battered and Fried (3 oz serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Lean Steak | 3.19 | 21 | 11 | 0.1 | - |
| Steak with Fat | 2.88 | 21 | 11 | 0.1 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Steak Patty | 5.31 | 183 | 34 | 4.4 | - |
| 1 Steak Sandwich | 5.16 | 92 | 20 | 5.5 | - |
| 1 cup Steak Teriyaki with Sauce | 35.36 | 236 | 17 | 112.8 | - |
| 1 cup Pepper Steak | 26.80 | 256 | 138 | 216.7 | - |
| 1 Pork Steak | 2.81 | 53 | 3 | 1.0 | - |
| 1 slice Ham Steak | 0.57 | 2 | - | 18.4 | - |
| 1 tbsp Steak Sauce | 0.21 | 3 | 5 | 1.4 | - |
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