Fat in Squash

The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Squash is shown below.

Popular Serving Sizes of Summer Squash

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 slice	-	0.08	0.06	0.04	0.18
1 small	-	1.82	1.34	0.83	4.33
1 medium	-	3.39	2.50	1.54	8.06
1 large	-	5.09	3.76	2.31	12.11
1/2 cup	-	0.89	0.66	0.40	2.12
1 cup	-	1.78	1.32	0.81	4.24
1 oz	-	0.27	0.20	0.12	0.65

Other Popular Types of Squash

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Acorn Winter Squash	-	0.01	0.06	0.03	0.14
Butternut Winter Squash	-	0.01	0.06	0.03	0.14
Crookneck and Straightneck Summer Squash	-	0.02	0.13	0.06	0.31
Green Summer Squash	-	0.02	0.09	0.04	0.20
Spaghetti Winter Squash	-	0.04	0.24	0.12	0.58
Winter Squash	-	0.02	0.11	0.05	0.15