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Carbs in Squash

The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Squash is shown below.

Popular Serving Sizes of Summer Squash

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 slice	0.24	0.20	0.1	0.34
1 small	5.38	4.74	2.6	7.98
1 medium	9.95	8.84	4.9	14.85
1 large	14.92	13.28	7.4	22.32
1/2 cup	2.60	2.32	1.3	3.90
1 cup	5.21	4.64	2.6	7.81
1 oz	0.80	0.71	0.4	1.20

Other Popular Types of Squash

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Acorn Winter Squash	12.49	-	2.1	14.59
Butternut Winter Squash	13.57	3.08	2.8	16.37
Crookneck and Straightneck Summer Squash	2.75	-	2.5	5.25
Green Summer Squash	2.59	1.95	1.2	3.79
Spaghetti Winter Squash	6.98	-	-	6.98
Winter Squash	8.26	2.55	1.7	9.96