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Vitamins in Spreads

The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spreads is shown below.

Popular Types of Spreads

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cheese Spread	0.05	86	26	-	-
Chicken Salad Spread	0.08	1	5	0.1	-
Corned Beef Spread	0.29	2	-	-	-
Ham and Cheese Spread	0.11	33	14	-	-
Ham Salad Spread	0.09	1	-	-	-
Meat Spread	0.10	1	-	0.1	-
Pickle Sandwich Spread	0.03	2	3	-	-
Pork & Beef Spread	0.12	2	4	-	-
Roast Beef Spread	0.12	2	4	-	-
Swiss Cheese Spread	0.05	86	26	-	-

Other Types of Spreads

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Butter	-	3	97	-	-
Chocolate Flavor Hazelnut Spread	0.81	20	-	-	-
Cream Cheese	0.17	12	53	-	-
Jam Preserves	0.10	4	2	1.8	-
Light Cream Cheese	0.25	17	28	-	-
Margarine	-	3	117	-	-
Mayonnaise	0.03	2	3	-	-
Peanut Butter	0.30	7	-	-	-
Pickle Relish	0.13	-	6	0.2	-