Sodium in Spreads

The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has about 140 mg of sodium. The amount of sodium for a variety of types and serving sizes of Spreads is shown below.

Popular Types of Spreads

	Sodium(mg)
Cheese Spread	205
Chicken Salad Spread	49
Corned Beef Spread	141
Ham and Cheese Spread	180
Ham Salad Spread	137
Meat Spread	181
Pickle Sandwich Spread	153
Pork & Beef Spread	152
Roast Beef Spread	152
Swiss Cheese Spread	205

Other Types of Spreads

	Sodium(mg)
Butter	2
Chocolate Flavor Hazelnut Spread	8
Cream Cheese	43
Jam Preserves	8
Light Cream Cheese	44
Margarine	112
Mayonnaise	105
Peanut Butter	73
Pickle Relish	122