Fat in Spreads

The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has about 2.3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Spreads is shown below.

Popular Types of Spreads

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cheese Spread	-	0.95	0.10	2.03	3.24
Chicken Salad Spread	-	0.42	0.81	0.45	1.76
Corned Beef Spread	-	0.84	0.09	0.87	2.10
Ham and Cheese Spread	-	1.06	0.21	1.29	2.78
Ham Salad Spread	-	1.08	0.41	0.76	2.33
Meat Spread	-	2.01	0.50	1.52	4.26
Pickle Sandwich Spread	-	1.13	3.06	0.78	5.20
Pork & Beef Spread	-	1.14	0.38	0.90	2.60
Roast Beef Spread	-	1.14	0.38	0.90	2.60
Swiss Cheese Spread	-	0.95	0.10	2.03	3.24

Other Types of Spreads

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Butter	-	2.99	0.43	7.29	11.52
Chocolate Flavor Hazelnut Spread	-	3.01	1.25	1.00	5.50
Cream Cheese	-	1.43	0.18	3.19	5.06
Jam Preserves	-	0.02	-	0.00	0.03
Light Cream Cheese	-	0.75	0.10	1.66	2.64
Margarine	-	2.91	3.53	1.44	8.46
Mayonnaise	-	1.32	2.65	0.72	4.91
Peanut Butter	-	3.79	2.22	1.65	8.06
Pickle Relish	-	0.03	0.02	0.01	0.07