Vitamins in Spinach

The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spinach is shown below.

Popular Types of Spinach

Fresh Spinach
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 leaf	0.27	10	47	2.8	-
1/2 cup	0.41	15	70	4.2	-
1 cup	0.81	30	141	8.4	-
1 bunch	9.21	337	1595	95.5	-
1 package (10 oz)	7.70	281	1332	79.8	-
1 oz	0.77	28	133	8.0	-
Baby Spinach
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 baby leaf	0.02	1	3	0.2	-
1/2 cup	0.41	15	70	4.2	-
1 cup	0.81	30	141	8.4	-
1 oz	0.77	28	133	8.0	-
Frozen Spinach
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	1.58	121	457	19.0	-
1 cup	3.17	242	914	37.9	-
1 package (10 oz)	5.77	440	1664	69.0	-
1 oz	0.58	44	166	6.9	-

Other Types of Spinach

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Canned Spinach	4.92	272	1049	30.6	-
Cooked Spinach (Fresh)	11.92	453	1817	32.6	-
Cooked Spinach (Frozen)	7.08	551	2177	8.0	-
Creamed Spinach	13.66	787	2111	37.2	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup Spinach Salad	2.71	93	273	13.3	-
1 cup Spinach Soup	9.18	1068	1502	26.7	-
1 cup Spinach Souffle	1.62	224	325	9.9	1
1 cup Spinach Egg Noodles	1.74	30	16	-	-
1 oz Spinach Pasta	0.61	17	7	-	-
1 tbsp Spinach Dip	1.30	116	353	11.4	-
1 piece Spinach Quiche	29.64	2890	4132	68.5	-

Vitamins in Spinach

Popular Types of Spinach

Other Types of Spinach

Other Common Suggestions

Foods related to Spinach

More Nutrition Info for Spinach