Protein in Spinach

The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 0.9 grams of protein. The amount of protein for a variety of types and serving sizes of Spinach is shown below.

Popular Types of Spinach

Fresh Spinach
	Prot(g)
1 leaf	0.29
1/2 cup	0.43
1 cup	0.86
1 bunch	9.72
1 package (10 oz)	8.12
1 oz	0.81
Baby Spinach
	Prot(g)
1 baby leaf	0.02
1/2 cup	0.43
1 cup	0.86
1 oz	0.81
Frozen Spinach
	Prot(g)
1/2 cup	3.07
1 cup	6.15
1 package (10 oz)	11.19
1 oz	1.12

Other Types of Spinach

	Prot(g)
Canned Spinach	6.01
Cooked Spinach (Fresh)	5.33
Cooked Spinach (Frozen)	7.58
Creamed Spinach	6.66

Other Common Suggestions

	Prot(g)
1 cup Spinach Salad	5.11
1 cup Spinach Soup	8.70
1 cup Spinach Souffle	10.76
1 cup Spinach Egg Noodles	8.06
1 oz Spinach Pasta	3.80
1 tbsp Spinach Dip	0.40
1 piece Spinach Quiche	11.01