Fresh Spinach | |
Cholesterol(mg) | |
1 leaf | - |
1/2 cup | - |
1 cup | - |
1 bunch | - |
1 package (10 oz) | - |
1 oz | - |
Baby Spinach | |
Cholesterol(mg) | |
1 baby leaf | - |
1/2 cup | - |
1 cup | - |
1 oz | - |
Frozen Spinach | |
Cholesterol(mg) | |
1/2 cup | - |
1 cup | - |
1 package (10 oz) | - |
1 oz | - |
Cholesterol(mg) | |
Canned Spinach | - |
Cooked Spinach (Fresh) | - |
Cooked Spinach (Frozen) | - |
Creamed Spinach | 6 |
Cholesterol(mg) | |
1 cup Spinach Salad | 77 |
1 cup Spinach Soup | 15 |
1 cup Spinach Souffle | 160 |
1 cup Spinach Egg Noodles | 53 |
1 oz Spinach Pasta | - |
1 tbsp Spinach Dip | 3 |
1 piece Spinach Quiche | 157 |