| Fresh Spinach | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 leaf | 0.16 | 0.04 | 0.2 | 0.36 |
| 1/2 cup | 0.24 | 0.06 | 0.3 | 0.54 |
| 1 cup | 0.39 | 0.13 | 0.7 | 1.09 |
| 1 bunch | 4.84 | 1.43 | 7.5 | 12.34 |
| 1 package (10 oz) | 4.11 | 1.19 | 6.2 | 10.31 |
| 1 oz | 0.43 | 0.12 | 0.6 | 1.03 |
| Baby Spinach | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 baby leaf | 0.02 | - | - | 0.02 |
| 1/2 cup | 0.24 | 0.06 | 0.3 | 0.54 |
| 1 cup | 0.39 | 0.13 | 0.7 | 1.09 |
| 1 oz | 0.43 | 0.12 | 0.6 | 1.03 |
| Frozen Spinach | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1/2 cup | 0.98 | 0.68 | 2.4 | 3.38 |
| 1 cup | 1.95 | 1.36 | 4.8 | 6.75 |
| 1 package (10 oz) | 3.50 | 2.47 | 8.8 | 12.30 |
| 1 oz | 0.33 | 0.25 | 0.9 | 1.23 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Canned Spinach | 2.18 | 0.86 | 5.1 | 7.28 |
| Cooked Spinach (Fresh) | 2.51 | 0.78 | 4.3 | 6.81 |
| Cooked Spinach (Frozen) | 2.75 | 0.97 | 7.0 | 9.75 |
| Creamed Spinach | 8.94 | 4.08 | 3.0 | 11.94 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 cup Spinach Salad | 9.80 | 1.28 | 1.4 | 11.20 |
| 1 cup Spinach Soup | 14.03 | 8.87 | 1.7 | 15.73 |
| 1 cup Spinach Souffle | 6.92 | 2.52 | 1.0 | 7.92 |
| 1 cup Spinach Egg Noodles | 35.10 | 0.64 | 3.7 | 38.80 |
| 1 oz Spinach Pasta | 18.32 | 0.04 | 3.0 | 21.32 |
| 1 tbsp Spinach Dip | 0.76 | 0.18 | 0.2 | 0.96 |
| 1 piece Spinach Quiche | 15.62 | 0.92 | 1.1 | 16.72 |
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