| Plain Spaghetti | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/2 cup | 0.93 | 5 | - | - | - |
| 1 cup | 1.86 | 10 | - | - | - |
| Whole Wheat Spaghetti | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/2 cup | 0.74 | 11 | - | - | - |
| 1 cup | 1.48 | 21 | - | - | - |
| 1 oz | 0.30 | 4 | - | - | - |
| Spinach Spaghetti | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/2 cup | 0.73 | 21 | 6 | - | - |
| 1 cup | 1.46 | 42 | 11 | - | - |
| 1 oz | 0.29 | 9 | 2 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Spaghetti with Tomato Sauce | 7.23 | 105 | 85 | 9.9 | - |
| Spaghetti with Tomato Sauce and Vegetables | 9.26 | 162 | 66 | 66.9 | - |
| Spaghetti with Tomato Sauce and Chicken or Turkey | 8.13 | 121 | 86 | 9.3 | - |
| Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs | 10.51 | 141 | 131 | 9.4 | - |
| Spaghetti with Tomato Sauce and Meatballs | 13.43 | 350 | 199 | 25.5 | - |
| Spaghetti with Clam Sauce | 173.12 | 628 | 1027 | 121.8 | - |
| Spaghetti with Red Clam Sauce | 226.00 | 1488 | 1202 | 314.7 | - |
| Whole Wheat Spaghetti Noodles with Tomato Sauce | 6.31 | 138 | 85 | 9.9 | - |
| Whole Wheat Spaghetti Noodles with Meat Sauce | 12.49 | 378 | 199 | 25.5 | - |
| Spinach Spaghetti Noodles with Tomato Sauce | 4.66 | 163 | 113 | 9.9 | - |
| Spinach Spaghetti Noodles with Tomato Sauce and Meatballs | 10.95 | 408 | 219 | 24.9 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Spaghetti with Meat Sauce | 3.73 | 54 | 27 | 16.1 | - |
| Spaghetti and Meatballs Dinner | 14.01 | 298 | 389 | 122.0 | - |
| Spaghetti with Meat and Mushroom Sauce | 14.29 | 180 | 106 | 78.3 | - |
| Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread | 11.83 | 173 | 10 | 3.8 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Spaghetti with Meat Sauce Entree | 3.54 | 51 | 25 | 15.3 | - |
| 1 cup Marinara Pasta Sauce | 2.13 | 68 | 68 | 7.8 | - |
| 1 cup cubed Spaghetti Winter Squash | 0.31 | 23 | 3 | 2.1 | - |
| 1 oz Canned Spaghetti with Meatballs | 0.37 | 3 | - | - | - |
| 1 oz Canned No Meat Spaghetti | 0.44 | 4 | - | - | - |
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