Vitamins in Soy Nuts

The favorite choice for the term "Soy Nuts" is 1/4 cup of Soy Nuts which has about 0.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Soy Nuts is shown below.

Popular Serving Sizes of Soy Nuts

Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.91 32 2 0.5 -
1/2 cup 1.81 64 5 1.0 -
1 cup 3.63 128 9 2.0 -
1 oz 1.11 39 3 0.6 -

Other Common Types of Soy Nuts

Iron Calcium Vitamin A Vitamin C Vitamin D
Roasted & Salted Soy Nuts - - - - -
BBQ Soy Nuts - - - - -
Zesty Barbecue Soy Nuts - - - - -
Old Hickory Smoked Soy Nuts - - - - -

Foods related to Soy Nuts

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