Calories in Soy Nuts

The favorite choice for the term "Soy Nuts" is 1/4 cup of Soy Nuts which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Soy Nuts is shown below.

Popular Serving Sizes of Soy Nuts

	Fat(g)	Carbs(g)	Prot(g)	Cals
1/4 cup	5.91	7.80	8.19	110
1/2 cup	11.81	15.60	16.38	219
1 cup	23.62	31.20	32.75	438
1 oz	7.20	9.51	9.98	134

Other Common Types of Soy Nuts

	Fat(g)	Carbs(g)	Prot(g)	Cals
Roasted & Salted Soy Nuts	5.00	11.00	10.00	130
BBQ Soy Nuts	7.00	11.00	10.00	140
Zesty Barbecue Soy Nuts	6.00	9.00	11.00	130
Old Hickory Smoked Soy Nuts	5.00	11.00	10.00	120